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Rochelle Cain, LMSW

Certified Wellness Behavior Coach. 

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Rochelle received her B.A. in Sociology from The City University of New York and continued on to receive her Master's Degree in Social Work and is currently a Licensed Master Level Social Work.

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She has worked in Health Care for +26 years and specialized her works with clients with severe and persistent mental health illnesses. 

Through the years of service, she found herself working closely with clients that suffered with significant co-morbid medical conditions and has spent the latter portion of her career, working with large corporate programs that target integrated healthcare as a service model. She currently works for a large prestigious Hospital Corporation and remains dedicated to servicing clients in the community that have issues with Weight Loss and Co-morbid conditions such as Diabetes, High Blood Pressure and High Cholesterol. She is particularly interested in working with women in the Middle Adult years who struggle with body changes as they cycle into menopause and are quite certain how to get weight off. 

 

Here is a snippet of her journey with weight loss at the height of life in menopause. 

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Hi,

I'm Rochelle, your Certified Wellness Behavior Coach.

 

I went from a size 12/14 to a size 4/6 and lost 40 pounds in seven months.  I started my weight loss journey utilizing a green smoothie detox cleanse as a jump start. I was excited to see the pounds melt away...after struggling for years of being unable to lose weight and at the turning point in life called "MENOPAUSE"  In my mind, there was no simple solution until now. My health was slipping and I was plummeting into the land of pre-diabetes, hypertension and high cholesterol. I prided myself with being physically fit and athletically inclined- having been an avid Roller Skater and League Bowler. So when my Health Care Provider hit me with the Bad Skinny, I knew it was time to get the Good Skinny BACK!

 

I am proud to say, I went from 216 to 176 and with a healthy relationship with food, I am able to maintain my desired weight. And while I am maintaining, I am knocking out health issues one by one, eating clean, and have increased energy, all while living a Healthy Lifestyle.

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